8 Ways to Stop Yourself from Becoming Addicted to Sex, Porn and Masturbation

Recent studies show that at least 9 million people in America are reportedly addicted to sex, porn and/or masturbation. Alarmingly, those numbers skyrocket to 22 million worldwide, with the majority of people in that category being males between the ages of 40 and 50 years old. However, sex addiction can affect anyone regardless of their age, gender or sexual preference and the statistics are demonstrating that fact more and more every day.

People are constantly caught sexting, hooking up on dating sites, paying for sexual favors and similar activities despite socially accepted norms, but nobody addresses the root cause: chronic sexual frustration. Most people who engage in frequent porno watching, sex and/or masturbation do so because they aren’t getting what they need from a partner. So, while sex addiction has numerous drawbacks that can be downright scary, seeking sexual gratification from alternative means like porn and masturbation are clear signs (at least to some) that our society needs to be more creative about its orgasms.

However, sex addiction is a real problem and can be devastating to a person’s livelihood. The symptoms are relatively easy to recognize, but the solutions are somewhat limited. Most of the time, sex addicts are directed towards professional help, but there are several things a compulsively sexual person can do to avoid becoming completely addicted to intercourse, masturbation and/or porn:

  • Limit Your Exposure

The best way to stop yourself from becoming addicted to sex, porn and/or masturbation is to monitor your behaviors closely while setting a limit on how much sexual pleasure you’re allowed to experience during any given amount of time. The average person should ejaculate between 5 and 10 times per month. Anything more than that is generally considered excessive and indicative of an obsession that warrants immediate professional intervention.

  • Choose Your Sexually Explicit Materials Wisely

Scientists have proven that the images you and/or your partner are expose to during ejaculation can have a direct affect on future orgasms. In other words, watching too much porn can make it difficult to get off under normal circumstances. But more alarming that that is the fact that the mere content of the porn you watch can warp the mind, making it nearly impossible to ejaculate without out-of-the-box stimulation.

  • Masturbate and/or Watch Porn Only with a Willing Partner

One of the easiest ways to tell if you’re addicted to sex and porn is to consider whether you ever do it in private or secrecy. Double standards and double lives abound in the sexual arena, but such behaviors are always indicative of a sexual compulsion that’s potentially damaging to relationships. If you or someone you know masturbates and/or relishes in pornographic content clandestinely, it may be time to research sexual addiction treatment options since those activities should only be enjoyed with a willing partner.

  • Attempt to Ejaculate Without It

Not only will an attempt to ejaculate without the help of pornography and/or pre-game masturbation help you determine whether you’re in need of sex addiction therapy, it will also give you ample opportunity to practice and enhance your bedroom routine without worsening any existing compulsions. Because pornography and private masturbation are both culprits to a disconnect between lovers, always attempt orgasm without it to ensure a proper, long-lasting bond.

  • Stay in the Moment

One of the best ways to prevent yourself from becoming addicted to sex, porn and masturbation is to enjoy every aspect of each sexual experience you have. By carefully concentrating on the small details, you not only get more enjoyment out of the experience but you also end up choosing your sexual partners more wisely as a result of your heightened awareness. Stay in the moment and enjoy what’s in front of you before it’s gone, because it’s real and pornography and/or the images in your head during masturbation are not.

  • Keep Your Eyes on the Prize – Your Partner

Pay close attention to your lover while having sex or engaged in mutual masturbation, especially when using sex toys. Concentrate on the movements, sounds and facial expressions coming from your partner, with special consideration paid to climax, of course. Sometimes, the greatest pleasure we can obtain is the joy of watching someone else ejaculate because of something we did. Keep your eyes on the prize and win every time without porn or pre-sex masturbation.

  • Use Only as Directed

Because frequent masturbation and regular pornography is not generally viewed as harmful, enjoying both can have numerous benefits. However, it’s important to only do so as directed by the manufacturer, your doctor, your sex addiction therapist, and/or your intimate partner. Irresponsible use of porn, even with modest content, can lead to serious health problems such as high blood pressure, premature fatigue and even impotence. As a basic rule, masturbate no more than three times per week and enjoy sexually explicit materials no more than twice per month (unless otherwise directed).

  • Don’t Even Go There

The most surefire way to ensure you never become addicted to sex, masturbation and/or pornography is, of course, to never engage in any of them. Abstinence, albeit seldom discussed, is always an option. In fact, some BDSM sex games involve complete denial of sexual gratification, thereby strengthening the submissive’s resolve and breaking any existing addictions to sex. On the other hand, there’s simple will power to suffice for those not wishing to engage in such intense practices. Either way, refraining from sex, masturbation and/or pornography is difficult but certainly possible.

The Final Verdict

There are some incredibly healthy ways to enjoy sex, masturbation and/or sexually explicit materials. However, doing so without an heir of responsibility and modesty can be extremely damaging to a person’s overall wellbeing. And while sex addiction is a very real problem in modern-day society, there’s no good reason why someone can prevent the addiction from ever developing in the first place with the right behavior techniques and lifestyle choices.

Pornography: The Good, the Bad and the Ugly

People have been discussing the pros and cons of pornography since it became a part of our reality, but that doesn’t mean society has reached a verdict on it yet. In fact, the debate is now hotter than ever as people from around the world are starting to question whether viewing pornographic imagines can wreak havoc on a person’s overall health or improve their ability to fulfill sexual fantasies and instigate passion in relationships. The conclusion: Modest amounts of pornography are as harmless as intermittent masturbation which, interestingly enough, is under the same line of fire.

The Porn Problem

A series of articles have been published on the matter of pornography and its effects on people, relationships and society, sparking controversy about the supposed side effects of excessive pornographic enjoyment. As it turns out, a handful of researchers are now calling for the criminalization of porn, especially if it can be considered harmful in any way. And since the use of sexually explicit materials can have a direct negative effect on some families, businesses and relationships, teams of so-called experts are now blaming pornography for society’s otherwise inevitable downfall.

As a result, pornography is almost always associated with sex addiction, or erotomania, despite mountains of evidence to the contrary. Those same experts believe that the simple act of viewing porn can have immediate and damaging consequences, regardless of content or volume. It does help matters one bit that there have been countless reported cases wherein pornography has negatively affected someone’s life. Whether porn or people are the problem, however, remains unclear.

The Porn Controversy

In general, it seems that the real issues lie within the minds and hearts of the average pornography enthusiast. In other words, a viewer’s own perception of the porn they encounter is the true culprit, not the pornography itself. Mankind has always derived pleasure from enjoying sexually explicit imagery (with or without a partner), but mankind hasn’t always allowed such lifestyle choices to blur the lines between right and wrong.

Meanwhile, porn is being attacked on all sides like it has no legitimate use in modern-day society. That assumption couldn’t be further from the truth. In fact, a well-made porno can have an immediately positive effect on a person as well. Unfortunately, facts supporting such conjectures are not as openly discussed as the facts promoting bans and criminalization.

As much as those overzealous researchers would like for this next statement to be false, the fact of the matter still remains: Responsible use of pornography can help scores of people do things that are otherwise impossible. Take long-distance relationships and erectile dysfunction as two primary examples. Both scenarios often require the use of pornography, automatically making it a feasible and holistic part of our hyper-connected, drug-crazed culture.

The Porn Solution

While most anti-porn advocates come across as militant, right-wing conservatives with no real grasp on humanity, many are well-educated individuals who have their priorities straight and their hearts in the right place. In an effort to find an acceptable compromise that protects the viewer while still promoting personal freedoms, a majority of sexual behavior experts now agree that pornography in and of itself is not as damaging as the habits and lifestyle choices that surround it.

Irresponsible use of pornography typically includes binge watching, but even excessive exposure to can’t do as much harm as straight-up recklessness. In fact, automatically using pornographic imagery to have sex and/or masturbate is a terrible idea regardless of where you stand on the matter. Such behaviors can make a person unable to reach orgasm over time, not to mention it can make “regular” sex seem boring after a while. Limiting the volume and carefully managing the content of the porn you enjoy can make all the difference.

The solution will therefore not be found in a complete ban or criminalization of porn, but rather in a restructuring of society’s perspectives and uses of it. Perhaps it’s true that our culture has been flooded with sexually explicit imagery. As a person who values wholesomeness, it’s certainly fair to ask for better censoring and/or market control of pornographic imagery. However, the answer will never be to ignore the fact that sex and porn are essential parts of our modern-day world.

Special Porn Considerations

It’s important to know the risk factors and signs of becoming a sex addict, especially since porn and sex addiction are so closely related (and for a good reason too). Seeking help as soon as possible can prevent your sexual compulsions from getting out of control, plus it can assist the pornography industry with maintaining and/or improving its level respect and acceptance in our culture. Unchecked sexual urges due to pornographic inspiration can be extremely damaging to the progress we’ve made as a species.

Aside from simply knowing your porn of choice, honestly answer the following 10 questions to determine whether you and/or someone you know needs to seek treatment for sex/porn addiction:

  1. What struggles do you have in terms of your sexual health, appetites or behaviors?
  2. Do you engage in any sexual behaviors that are unwanted or potentially dangerous, especially as a result of enjoying porn?
  3. Have your current sexual habits ever negatively affected your personal and/or professional life?
  4. At any point, have you ever felt like you were living a double life?
  5. How often do you call up images from porno while having sex with a partner or masturbating?
  6. Do you ever experience things like fatigue, impotence or difficulty maintaining an erection because of your sexual compulsions or pornography habit?
  7. Have you ever gotten confused or made mistakes on important tasks because you were thinking about sex, masturbation and/or porn?
  8. Does your bank account often suffer from your compulsion to buy and/or watch sexually explicit materials?
  9. Have you ever tried to quit watching porn but failed to do so successfully?
  10. Do you often hide pornographic material out of shame or secrecy?

If your answers indicate a problem, contact a sexual behavior therapist as soon as possible.

3 Creative Ways to Deal with Masturbation Addiction

Choking your chicken. Beating your meat. Rubbing one out. Masturbation has been called many things, but it wasn’t until recently that it’s been categorized as a possible addiction. Who would have thought that doing something completely natural (and extremely pleasurable) could have such dire consequences? According to relationship experts, unchecked masturbation can lead to serious problems, including but not limited to impotence, erectile dysfunction and genital desensitization.

What Is Masturbation?

Put simply, masturbation is the act of manipulating and/or stimulating your own genitals to produce pleasurable sensations and eventual orgasmic release. Stimulation may be delivered through the use of one’s hands, fingers, household objects, and/or with sex toys such as dildos, vibrators, prostate massagers, male masturbation devices or a combination thereof. Mutual masturbation, which includes the same kinds of acts performed on or by a partner, often serves as a safe and satisfying substitute for penetration.

What Is Masturbation Addiction?

Modern science has given us some pretty confusing information about masturbation and addiction. On one hand, researchers say that self-pleasure is a completely normal and healthy human behavior that might actually improve a person’s health. In fact, frequent masturbation is common among all genders regardless of the person’s age and has even been witnessed in the animal kingdom. However, recent studies have shown that some people can become physically, mentally or emotionally dependent upon the feelings of sexual release produced by masturbation – the causes for which are still unknown.

Addiction to masturbation occurs when a person has an uncontrollable urge to sexually pleasure themselves and then acts on those urges regardless of the consequences. Simply masturbating or enjoying the sensations thereof is not indicative of an addiction, even if you do it every day. Interestingly, modern science is quick to admit the various medical and psychological benefits associated with a healthy, robust sex life and thus, no real relationship between masturbation and mental/physical disorder has been discovered.

How Can Masturbation Addiction Negatively Affect a Person’s Life?

Despite the lack of supportive evidence connecting masturbation with negative behaviors, there are still a few consequences that have been observed. For example, those who experience an uncontrollable urge to masturbate may suffer through social and/or relationship problems if the compulsions are left unsatisfied. And since forgetting how good it feels is virtually impossible, the only real way to combat masturbation addiction is to give your body what it wants. After all, masturbation addiction is still a relatively controversial subject with an extremely slow acceptance rate, meaning it may or may not even be a thing.

3 Creative Ways to Deal with Masturbation Addiction

Chances are, you’ll have someone mention masturbation addiction to you at least once in your lifetime, especially if you’re ever caught choking your chicken without shame. Peer pressure and status quo often dictate how we must behave, even in the privacy of our own home. Masturbation addiction may be a real concern for some, but those who enjoy beating their meat frequently shouldn’t worry unless they find themselves doing irrational things just to capture an orgasm.

Meanwhile, these 3 creative practices can help anyone find a happy middle ground between blatant addiction and fervent enthusiasm:

  • Put Yourself on a Schedule

By allowing yourself a “quota of orgasms,” you thereby limit the number of times you get to masturbate or reach climax each day. Like performing BDSM on yourself, imposing restrictions can actually increase the pleasure you get when you finally do masturbate. Interestingly, this sort of organized, self-regulated behavior not only combats addiction and increases pleasure but it can also reverse any problems you might be having with erectile dysfunction, premature ejaculation and/or desensitization.

  • Wear Restrictive Gear

Certain products on the modern-day market are created just to prevent a man or woman from reaching orgasm, let alone touching themselves in a seductive way. Commonly referred to as a “chastity device,” things like cock cages make it impossible for the wearer to achieve an erection or masturbate regardless of how strong the urge is. With the right techniques and an open mind, you can retrain your main vein to take back control of your sexual compulsions before they ruin your life.

  • Use Sex Toys That Actually Work

Although it may seem counterproductive at first, using the right high-end sex toys can help release you from the bonds of masturbation addiction. Here’s how it works: In today’s industry, the best sex toys for men have features that are designed to inspire more than just an orgasm; they’re made with togetherness in mind. High-end, luxury-grade sex toys (for both sexes) often provide an opportunity for kinky, creative interactions between partners – as opposed to the secluded nature of traditional masturbation. This combo effect gives people the opportunity to fully customize their sexual experiences without turning themselves into a horny hermit in the process. Talk about two birds with one stone.

Masturbation Addiction in Conclusion

Masturbation may be a completely natural part of life with lots of health benefits associated with it, but if you don’t do it right you may become one of the unfortunate folks who has to attend a 12-step program for beating your meat. However, by either formulating a cohesive masturbation schedule, wearing restrictive gear over your genitals, or by simply using top-notch sex toys, you can regain control over your libido while still enjoying all the orgasms your horny heart desires.

8 Ways to Stop Yourself from Becoming Addicted to Sex, Porn and Masturbation

Recent studies show that at least 9 million people in America are reportedly addicted to sex, porn and/or masturbation. Alarmingly, those numbers skyrocket to 22 million worldwide, with the majority of people in that category being males between the ages of 40 and 50 years old. However, sex addiction can affect anyone regardless of their age, gender or sexual preference and the statistics are demonstrating that fact more and more every day.

People are constantly caught sexting, hooking up on dating sites, paying for sexual favors and similar activities despite socially accepted norms, but nobody addresses the root cause: chronic sexual frustration. Most people who engage in frequent porno watching, sex and/or masturbation do so because they aren’t getting what they need from a partner. So, while sex addiction has numerous drawbacks that can be downright scary, seeking sexual gratification from alternative means like porn and masturbation are clear signs (at least to some) that our society needs to be more creative about its orgasms.

However, sex addiction is a real problem and can be devastating to a person’s livelihood. The symptoms are relatively easy to recognize, but the solutions are somewhat limited. Most of the time, sex addicts are directed towards professional help, but there are several things a compulsively sexual person can do to avoid becoming completely addicted to intercourse, masturbation and/or porn:

  • Limit Your Exposure

The best way to stop yourself from becoming addicted to sex, porn and/or masturbation is to monitor your behaviors closely while setting a limit on how much sexual pleasure you’re allowed to experience during any given amount of time. The average person should ejaculate between 5 and 10 times per month. Anything more than that is generally considered excessive and indicative of an obsession that warrants immediate professional intervention.

  • Choose Your Sexually Explicit Materials Wisely

Scientists have proven that the images you and/or your partner are expose to during ejaculation can have a direct affect on future orgasms. In other words, watching too much porn can make it difficult to get off under normal circumstances. But more alarming that that is the fact that the mere content of the porn you watch can warp the mind, making it nearly impossible to ejaculate without out-of-the-box stimulation.

  • Masturbate and/or Watch Porn Only with a Willing Partner

One of the easiest ways to tell if you’re addicted to sex and porn is to consider whether you ever do it in private or secrecy. Double standards and double lives abound in the sexual arena, but such behaviors are always indicative of a sexual compulsion that’s potentially damaging to relationships. If you or someone you know masturbates and/or relishes in pornographic content clandestinely, it may be time to research sexual addiction treatment options since those activities should only be enjoyed with a willing partner.

  • Attempt to Ejaculate Without It

Not only will an attempt to ejaculate without the help of pornography and/or pre-game masturbation help you determine whether you’re in need of sex addiction therapy, it will also give you ample opportunity to practice and enhance your bedroom routine without worsening any existing compulsions. Because pornography and private masturbation are both culprits to a disconnect between lovers, always attempt orgasm without it to ensure a proper, long-lasting bond.

  • Stay in the Moment

One of the best ways to prevent yourself from becoming addicted to sex, porn and masturbation is to enjoy every aspect of each sexual experience you have. By carefully concentrating on the small details, you not only get more enjoyment out of the experience but you also end up choosing your sexual partners more wisely as a result of your heightened awareness. Stay in the moment and enjoy what’s in front of you before it’s gone, because it’s real and pornography and/or the images in your head during masturbation are not.

  • Keep Your Eyes on the Prize – Your Partner

Pay close attention to your lover while having sex or engaged in mutual masturbation, especially when using sex toys. Concentrate on the movements, sounds and facial expressions coming from your partner, with special consideration paid to climax, of course. Sometimes, the greatest pleasure we can obtain is the joy of watching someone else ejaculate because of something we did. Keep your eyes on the prize and win every time without porn or pre-sex masturbation.

  • Use Only as Directed

Because frequent masturbation and regular pornography is not generally viewed as harmful, enjoying both can have numerous benefits. However, it’s important to only do so as directed by the manufacturer, your doctor, your sex addiction therapist, and/or your intimate partner. Irresponsible use of porn, even with modest content, can lead to serious health problems such as high blood pressure, premature fatigue and even impotence. As a basic rule, masturbate no more than three times per week and enjoy sexually explicit materials no more than twice per month (unless otherwise directed).

  • Don’t Even Go There

The most surefire way to ensure you never become addicted to sex, masturbation and/or pornography is, of course, to never engage in any of them. Abstinence, albeit seldom discussed, is always an option. In fact, some BDSM sex games involve complete denial of sexual gratification, thereby strengthening the submissive’s resolve and breaking any existing addictions to sex. On the other hand, there’s simple will power to suffice for those not wishing to engage in such intense practices. Either way, refraining from sex, masturbation and/or pornography is difficult but certainly possible.

The Final Verdict

There are some incredibly healthy ways to enjoy sex, masturbation and/or sexually explicit materials. However, doing so without an heir of responsibility and modesty can be extremely damaging to a person’s overall wellbeing. And while sex addiction is a very real problem in modern-day society, there’s no good reason why someone can prevent the addiction from ever developing in the first place with the right behavior techniques and lifestyle choices.

Shame and Sex Addiction: The Real Story

For most of us, sexual curiosity begins at a very early age. By the time we reach middle school, our understanding of this natural part of life is usually shaped by the things we’ve encountered already. And while parents and teachers try hard to help us develop a healthy sexual appetite, some of us still go astray because, let’s face it, sex is amazing.

On top of that, properly executed sexual activities can actually boost your wellbeing. Whether engaged in the normal act of lovemaking or having fun with masturbation, there are countless benefits to reaching orgasm often. In fact, modern-day science has discovered at least 10 things that become instantly improved in your body upon reaching climax.

Alternatively, achieving frequent orgasms through excessive sex and/or masturbation can have its downfalls as well. Commonly known as “sex addiction,” behaviors which put your sexual health at risk are generally frowned upon. But what is sex addiction, and why do so many people feel ashamed about having it even though sex is natural and healthy thing?

What Is Sex Addiction?

Sex addiction is real, but it’s usually not life-threatening and it certainly isn’t something to be ashamed about. Moreover, addictions to sex and/or masturbation don’t have to control your life or reduce the quality thereof. It might make you feel better to know that more than 9 million people in America alone are said to have some sort of compulsive sexual behavior or addiction, which begs the question of whether sex addiction is a legitimate social concern or simply a matter of society’s inability to accept our own human nature for what it is.

Either way, the experts at the Society for the Advancement of Sexual Health say that hypersexual behavior can have the same damaging effects on a person as drugs and/or alcohol, citing it as an epidemic and urging avid masturbators to seek professional help as soon as possible. Viewed as having a general lack of integrity, sex addicts are often shamed by others despite the fact that the so-called “disease” is experienced by people of all ages, sexes and genders.

Who Are the Most Common Sex Addicts?

The root of the word “shame” comes from a Latin term meaning “to cover up.” For that reason, people who suspect they have or have been accused of having an addiction to sex and/or masturbation aren’t usually open to discussing it. Not only does that make it difficult to offer help, but it also skews the statistics and makes it impossible to determine an average demographic.

On the other hand, the most common “victims” of great sex are typically males between the age of 40 and 50 years old, according to recent studies. However, there seems to be a growing population of women and young people joining that category as well. So, where it used to be only middle-aged dudes shamefully masturbating and/or seeking treatment for sex addiction, soccer moms, grandpas and college kids are getting in on the action these days.

And while there is no average sex addict for us to attack or shame anymore, mainstream media and modern-day society have done an excellent job of pushing the truly struggling perverts deeper into their hedonistic holes by making sex and masturbation seem taboo. Therefore, the question is not who the average sex addiction is, it’s who it could be.

The Bottom Line

Human sexuality is a tale as old as time, with people trying everything imaginable to achieve a decent orgasm with or without a willing partner. Ancient artifacts have recently been unearthed, revealing the fact that mankind has had an “addiction to sex” since prehistoric times. Perhaps it’s our perception that’s creating the problem, or maybe it’s because pornography and sex toys or more readily available than ever before.

No matter how you split it, though, sex and/or masturbation are both healthy and natural ways to experience physical, emotional and even mental stimulation whether by yourself or with a partner. However, excessive sensory expeditions (AKA: hypersexual behavior) can do more than cause a social stigma – it can actually decrease your overall health and make it difficult for you and/or your partner to reach orgasm normally. In other words: Please enjoy sex responsibly because it’s hard to close Pandora’s box once it’s open.

Tips for Battling an Addiction to Sex, Masturbation and Pornography

Researchers are now stating that over 9 million people struggle with sex addiction in the United States alone, with most of them being men between the ages of 40 and 50 years old. Those figures jump up to as high as 22 million on a global scale, with the numbers possibly skewed by the general public’s lack of acceptance and concern about this ever-growing issue, not to mention the average person’s desire to deny that there’s even a problem in the first place.

Modern-day society would have us all thinking that raunchy pornography and incessant masturbation are the new norm, but that’s simply not the case. Sex addition is a very real problem with serious consequences. So, while tooting your own horn or experimenting in the bedroom are perfectly acceptable, there’s a fine line between what’s healthy and what’s compulsive.

What Is Sex Addiction?

Usually defined by some sort of compulsive sexual behavior, sex addiction is characterized by a noticeable and uncontrollable participation in sexual activity despite the consequences thereof. And since it’s typically categorized as an umbrella term for any type of hypersexual disorder, sex addicts are said to engage in a wide variety of activities that involve excessive amounts of intercourse and/or masturbation solely because of their inability to control related urges, thoughts, appetites or behaviors.

An addiction/compulsion to hyperactive sexual activity is shared by more than 9 million people in the United States alone, with culturally inspired names such as “erotomania” and even “Don Juanism” being the most commonly accepted alternatives. Generally speaking, however, sex addiction is not a life-threatening state of mind that can be treated if the right approach is taken. However, untreated sex addiction may lead to certain health issues and/or situations that are potentially dangerous.

Can Sex Addiction Be Treated?

Taking control of your sexual urges and breaking the chains of sex addiction is not always easy, but it’s possible when you use the right tools. As always, a general knowledge of yourself and your sexual behaviors is the first step to recovery. Start by answering the following 10 questions as honestly as possible to determine the severity of the problem at hand, if any:

  1. What things do you struggle with in terms of your sexual appetites and behaviors?
    1. Pornography
    2. Masturbation
    3. Fantasies
    4. Magazines
    5. Other
  2. What sexual behaviors, if any, do you have that are unwanted or potentially dangerous?
    1. Sexting
    2. Internet chat rooms
    3. One-night stands
    4. Hookup websites
    5. Singles bars
    6. Strip clubs
    7. Hookers/Escorts
    8. Massage parlors
  3. Are your sexual habits negatively affecting your personal and/or professional lives?
  4. Do you feel like you’re living a double life?
  5. How often do you call up pornographic mental images while having sex with a partner?
  6. Do you ever experience fatigue, impotence and/or difficulty maintaining an erection as a result of your sexual compulsions?
  7. Are your relationships short-lived and/or confusing because of your sexual behaviors?
  8. Would it be accurate to say you think about sex, porn or masturbation while trying to focus on other, more important, activities or tasks?
  9. About how much money have you spent on pornography, sex or masturbation?
    1. In the last week
    2. In the last month
    3. In the last year
    4. Over the course of your lifetime
  10. Have you tried to quit before but failed?

The next and most obvious step in overcoming sex addiction is to prepare yourself for the changes ahead. Usually, if you feel like your behaviors are what’s preserving your “best self,” then you’re not ready for treatment. However, if you tired of how things are going and you’re convinced that you have a problem, now is the time to act. As such, you may be asked to engage in controlled orgasms, restrictive sex games, and/or abstinence until you regain fortitude.

It’s important to understand that sex addiction can be extremely damaging to your body and livelihood if it’s not handled correctly. In many cases, an untreated addiction to sex, porn and/or masturbation has been known to get in the way of otherwise perfectly functional families, relationships and careers. It can cause impotence over time too, plus it could make normal, socially acceptable orgasm achievement a thing of the past.

If you or someone you love is battling an addiction to sex, porn or masturbation, seek treatment for it as soon as possible. Please note that some of the most popular professionally-lead treatments for sex addiction can include the use of over the counter (OTC) and/or prescription pharmaceuticals. However, certain BDSM games can also “break the chains,” so-to-speak, and none of those options require special medications.

Is All Sex and Masturbation Bad?

Obviously, sex and masturbation are both natural parts of a healthy, satisfying life and are therefore not wholly negative activities to engage in. The fact of the matter is, modern-day scientists have actually determined that ample orgasms have at least 10 different benefits, including things like lowered blood pressure, boosted mood, increased interpersonal bonds, improved sleep patterns, more efficient digestion, and even pain relief (including migraine headaches).

Overall, sex addiction is not the desire to simply have sex frequently – a habit that’s generally considered a good indication of a properly functioning libido. Sex addiction is, however, the compulsive desire and unchecked willingness to do so even when it disrupts your life. By enjoying your appetites responsibly, you should never have to worry about seeking treatment for sex addiction.