8 Ways to Stop Yourself from Becoming Addicted to Sex, Porn and Masturbation

Recent studies show that at least 9 million people in America are reportedly addicted to sex, porn and/or masturbation. Alarmingly, those numbers skyrocket to 22 million worldwide, with the majority of people in that category being males between the ages of 40 and 50 years old. However, sex addiction can affect anyone regardless of their age, gender or sexual preference and the statistics are demonstrating that fact more and more every day.

People are constantly caught sexting, hooking up on dating sites, paying for sexual favors and similar activities despite socially accepted norms, but nobody addresses the root cause: chronic sexual frustration. Most people who engage in frequent porno watching, sex and/or masturbation do so because they aren’t getting what they need from a partner. So, while sex addiction has numerous drawbacks that can be downright scary, seeking sexual gratification from alternative means like porn and masturbation are clear signs (at least to some) that our society needs to be more creative about its orgasms.

However, sex addiction is a real problem and can be devastating to a person’s livelihood. The symptoms are relatively easy to recognize, but the solutions are somewhat limited. Most of the time, sex addicts are directed towards professional help, but there are several things a compulsively sexual person can do to avoid becoming completely addicted to intercourse, masturbation and/or porn:

  • Limit Your Exposure

The best way to stop yourself from becoming addicted to sex, porn and/or masturbation is to monitor your behaviors closely while setting a limit on how much sexual pleasure you’re allowed to experience during any given amount of time. The average person should ejaculate between 5 and 10 times per month. Anything more than that is generally considered excessive and indicative of an obsession that warrants immediate professional intervention.

  • Choose Your Sexually Explicit Materials Wisely

Scientists have proven that the images you and/or your partner are expose to during ejaculation can have a direct affect on future orgasms. In other words, watching too much porn can make it difficult to get off under normal circumstances. But more alarming that that is the fact that the mere content of the porn you watch can warp the mind, making it nearly impossible to ejaculate without out-of-the-box stimulation.

  • Masturbate and/or Watch Porn Only with a Willing Partner

One of the easiest ways to tell if you’re addicted to sex and porn is to consider whether you ever do it in private or secrecy. Double standards and double lives abound in the sexual arena, but such behaviors are always indicative of a sexual compulsion that’s potentially damaging to relationships. If you or someone you know masturbates and/or relishes in pornographic content clandestinely, it may be time to research sexual addiction treatment options since those activities should only be enjoyed with a willing partner.

  • Attempt to Ejaculate Without It

Not only will an attempt to ejaculate without the help of pornography and/or pre-game masturbation help you determine whether you’re in need of sex addiction therapy, it will also give you ample opportunity to practice and enhance your bedroom routine without worsening any existing compulsions. Because pornography and private masturbation are both culprits to a disconnect between lovers, always attempt orgasm without it to ensure a proper, long-lasting bond.

  • Stay in the Moment

One of the best ways to prevent yourself from becoming addicted to sex, porn and masturbation is to enjoy every aspect of each sexual experience you have. By carefully concentrating on the small details, you not only get more enjoyment out of the experience but you also end up choosing your sexual partners more wisely as a result of your heightened awareness. Stay in the moment and enjoy what’s in front of you before it’s gone, because it’s real and pornography and/or the images in your head during masturbation are not.

  • Keep Your Eyes on the Prize – Your Partner

Pay close attention to your lover while having sex or engaged in mutual masturbation, especially when using sex toys. Concentrate on the movements, sounds and facial expressions coming from your partner, with special consideration paid to climax, of course. Sometimes, the greatest pleasure we can obtain is the joy of watching someone else ejaculate because of something we did. Keep your eyes on the prize and win every time without porn or pre-sex masturbation.

  • Use Only as Directed

Because frequent masturbation and regular pornography is not generally viewed as harmful, enjoying both can have numerous benefits. However, it’s important to only do so as directed by the manufacturer, your doctor, your sex addiction therapist, and/or your intimate partner. Irresponsible use of porn, even with modest content, can lead to serious health problems such as high blood pressure, premature fatigue and even impotence. As a basic rule, masturbate no more than three times per week and enjoy sexually explicit materials no more than twice per month (unless otherwise directed).

  • Don’t Even Go There

The most surefire way to ensure you never become addicted to sex, masturbation and/or pornography is, of course, to never engage in any of them. Abstinence, albeit seldom discussed, is always an option. In fact, some BDSM sex games involve complete denial of sexual gratification, thereby strengthening the submissive’s resolve and breaking any existing addictions to sex. On the other hand, there’s simple will power to suffice for those not wishing to engage in such intense practices. Either way, refraining from sex, masturbation and/or pornography is difficult but certainly possible.

The Final Verdict

There are some incredibly healthy ways to enjoy sex, masturbation and/or sexually explicit materials. However, doing so without an heir of responsibility and modesty can be extremely damaging to a person’s overall wellbeing. And while sex addiction is a very real problem in modern-day society, there’s no good reason why someone can prevent the addiction from ever developing in the first place with the right behavior techniques and lifestyle choices.

3 Creative Ways to Deal with Masturbation Addiction

Choking your chicken. Beating your meat. Rubbing one out. Masturbation has been called many things, but it wasn’t until recently that it’s been categorized as a possible addiction. Who would have thought that doing something completely natural (and extremely pleasurable) could have such dire consequences? According to relationship experts, unchecked masturbation can lead to serious problems, including but not limited to impotence, erectile dysfunction and genital desensitization.

What Is Masturbation?

Put simply, masturbation is the act of manipulating and/or stimulating your own genitals to produce pleasurable sensations and eventual orgasmic release. Stimulation may be delivered through the use of one’s hands, fingers, household objects, and/or with sex toys such as dildos, vibrators, prostate massagers, male masturbation devices or a combination thereof. Mutual masturbation, which includes the same kinds of acts performed on or by a partner, often serves as a safe and satisfying substitute for penetration.

What Is Masturbation Addiction?

Modern science has given us some pretty confusing information about masturbation and addiction. On one hand, researchers say that self-pleasure is a completely normal and healthy human behavior that might actually improve a person’s health. In fact, frequent masturbation is common among all genders regardless of the person’s age and has even been witnessed in the animal kingdom. However, recent studies have shown that some people can become physically, mentally or emotionally dependent upon the feelings of sexual release produced by masturbation – the causes for which are still unknown.

Addiction to masturbation occurs when a person has an uncontrollable urge to sexually pleasure themselves and then acts on those urges regardless of the consequences. Simply masturbating or enjoying the sensations thereof is not indicative of an addiction, even if you do it every day. Interestingly, modern science is quick to admit the various medical and psychological benefits associated with a healthy, robust sex life and thus, no real relationship between masturbation and mental/physical disorder has been discovered.

How Can Masturbation Addiction Negatively Affect a Person’s Life?

Despite the lack of supportive evidence connecting masturbation with negative behaviors, there are still a few consequences that have been observed. For example, those who experience an uncontrollable urge to masturbate may suffer through social and/or relationship problems if the compulsions are left unsatisfied. And since forgetting how good it feels is virtually impossible, the only real way to combat masturbation addiction is to give your body what it wants. After all, masturbation addiction is still a relatively controversial subject with an extremely slow acceptance rate, meaning it may or may not even be a thing.

3 Creative Ways to Deal with Masturbation Addiction

Chances are, you’ll have someone mention masturbation addiction to you at least once in your lifetime, especially if you’re ever caught choking your chicken without shame. Peer pressure and status quo often dictate how we must behave, even in the privacy of our own home. Masturbation addiction may be a real concern for some, but those who enjoy beating their meat frequently shouldn’t worry unless they find themselves doing irrational things just to capture an orgasm.

Meanwhile, these 3 creative practices can help anyone find a happy middle ground between blatant addiction and fervent enthusiasm:

  • Put Yourself on a Schedule

By allowing yourself a “quota of orgasms,” you thereby limit the number of times you get to masturbate or reach climax each day. Like performing BDSM on yourself, imposing restrictions can actually increase the pleasure you get when you finally do masturbate. Interestingly, this sort of organized, self-regulated behavior not only combats addiction and increases pleasure but it can also reverse any problems you might be having with erectile dysfunction, premature ejaculation and/or desensitization.

  • Wear Restrictive Gear

Certain products on the modern-day market are created just to prevent a man or woman from reaching orgasm, let alone touching themselves in a seductive way. Commonly referred to as a “chastity device,” things like cock cages make it impossible for the wearer to achieve an erection or masturbate regardless of how strong the urge is. With the right techniques and an open mind, you can retrain your main vein to take back control of your sexual compulsions before they ruin your life.

  • Use Sex Toys That Actually Work

Although it may seem counterproductive at first, using the right high-end sex toys can help release you from the bonds of masturbation addiction. Here’s how it works: In today’s industry, the best sex toys for men have features that are designed to inspire more than just an orgasm; they’re made with togetherness in mind. High-end, luxury-grade sex toys (for both sexes) often provide an opportunity for kinky, creative interactions between partners – as opposed to the secluded nature of traditional masturbation. This combo effect gives people the opportunity to fully customize their sexual experiences without turning themselves into a horny hermit in the process. Talk about two birds with one stone.

Masturbation Addiction in Conclusion

Masturbation may be a completely natural part of life with lots of health benefits associated with it, but if you don’t do it right you may become one of the unfortunate folks who has to attend a 12-step program for beating your meat. However, by either formulating a cohesive masturbation schedule, wearing restrictive gear over your genitals, or by simply using top-notch sex toys, you can regain control over your libido while still enjoying all the orgasms your horny heart desires.

8 Ways to Stop Yourself from Becoming Addicted to Sex, Porn and Masturbation

Recent studies show that at least 9 million people in America are reportedly addicted to sex, porn and/or masturbation. Alarmingly, those numbers skyrocket to 22 million worldwide, with the majority of people in that category being males between the ages of 40 and 50 years old. However, sex addiction can affect anyone regardless of their age, gender or sexual preference and the statistics are demonstrating that fact more and more every day.

People are constantly caught sexting, hooking up on dating sites, paying for sexual favors and similar activities despite socially accepted norms, but nobody addresses the root cause: chronic sexual frustration. Most people who engage in frequent porno watching, sex and/or masturbation do so because they aren’t getting what they need from a partner. So, while sex addiction has numerous drawbacks that can be downright scary, seeking sexual gratification from alternative means like porn and masturbation are clear signs (at least to some) that our society needs to be more creative about its orgasms.

However, sex addiction is a real problem and can be devastating to a person’s livelihood. The symptoms are relatively easy to recognize, but the solutions are somewhat limited. Most of the time, sex addicts are directed towards professional help, but there are several things a compulsively sexual person can do to avoid becoming completely addicted to intercourse, masturbation and/or porn:

  • Limit Your Exposure

The best way to stop yourself from becoming addicted to sex, porn and/or masturbation is to monitor your behaviors closely while setting a limit on how much sexual pleasure you’re allowed to experience during any given amount of time. The average person should ejaculate between 5 and 10 times per month. Anything more than that is generally considered excessive and indicative of an obsession that warrants immediate professional intervention.

  • Choose Your Sexually Explicit Materials Wisely

Scientists have proven that the images you and/or your partner are expose to during ejaculation can have a direct affect on future orgasms. In other words, watching too much porn can make it difficult to get off under normal circumstances. But more alarming that that is the fact that the mere content of the porn you watch can warp the mind, making it nearly impossible to ejaculate without out-of-the-box stimulation.

  • Masturbate and/or Watch Porn Only with a Willing Partner

One of the easiest ways to tell if you’re addicted to sex and porn is to consider whether you ever do it in private or secrecy. Double standards and double lives abound in the sexual arena, but such behaviors are always indicative of a sexual compulsion that’s potentially damaging to relationships. If you or someone you know masturbates and/or relishes in pornographic content clandestinely, it may be time to research sexual addiction treatment options since those activities should only be enjoyed with a willing partner.

  • Attempt to Ejaculate Without It

Not only will an attempt to ejaculate without the help of pornography and/or pre-game masturbation help you determine whether you’re in need of sex addiction therapy, it will also give you ample opportunity to practice and enhance your bedroom routine without worsening any existing compulsions. Because pornography and private masturbation are both culprits to a disconnect between lovers, always attempt orgasm without it to ensure a proper, long-lasting bond.

  • Stay in the Moment

One of the best ways to prevent yourself from becoming addicted to sex, porn and masturbation is to enjoy every aspect of each sexual experience you have. By carefully concentrating on the small details, you not only get more enjoyment out of the experience but you also end up choosing your sexual partners more wisely as a result of your heightened awareness. Stay in the moment and enjoy what’s in front of you before it’s gone, because it’s real and pornography and/or the images in your head during masturbation are not.

  • Keep Your Eyes on the Prize – Your Partner

Pay close attention to your lover while having sex or engaged in mutual masturbation, especially when using sex toys. Concentrate on the movements, sounds and facial expressions coming from your partner, with special consideration paid to climax, of course. Sometimes, the greatest pleasure we can obtain is the joy of watching someone else ejaculate because of something we did. Keep your eyes on the prize and win every time without porn or pre-sex masturbation.

  • Use Only as Directed

Because frequent masturbation and regular pornography is not generally viewed as harmful, enjoying both can have numerous benefits. However, it’s important to only do so as directed by the manufacturer, your doctor, your sex addiction therapist, and/or your intimate partner. Irresponsible use of porn, even with modest content, can lead to serious health problems such as high blood pressure, premature fatigue and even impotence. As a basic rule, masturbate no more than three times per week and enjoy sexually explicit materials no more than twice per month (unless otherwise directed).

  • Don’t Even Go There

The most surefire way to ensure you never become addicted to sex, masturbation and/or pornography is, of course, to never engage in any of them. Abstinence, albeit seldom discussed, is always an option. In fact, some BDSM sex games involve complete denial of sexual gratification, thereby strengthening the submissive’s resolve and breaking any existing addictions to sex. On the other hand, there’s simple will power to suffice for those not wishing to engage in such intense practices. Either way, refraining from sex, masturbation and/or pornography is difficult but certainly possible.

The Final Verdict

There are some incredibly healthy ways to enjoy sex, masturbation and/or sexually explicit materials. However, doing so without an heir of responsibility and modesty can be extremely damaging to a person’s overall wellbeing. And while sex addiction is a very real problem in modern-day society, there’s no good reason why someone can prevent the addiction from ever developing in the first place with the right behavior techniques and lifestyle choices.