Crisis and Setbacks

There are times when you feel the urge to act out unwanted sexual behaviors, and the urge is so powerful it’s like a wave crashing over you—you’re in a “crisis”! You will learn how to immediately go to your “Crisis Tools” page and use the resources and steps outlined to make it through “the wave.”

If you do give in to your urges and fall back into unwanted sexual behaviors, we call this a temporary ”setback.” When you have a setback, you can go to your “Setbacks Tool” page and follow the steps. You should not spend one minute in the pit of self-loathing, self-flogging or despair. You need to immediately assess what went wrong, learn from the experience, make adjustments and immediately begin moving forward again.

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